Camp · format
A restart and getting the basics in order. For guys who want to kick off a new chapter — sleep, nutrition and movement in practice, without pressure to perform.
How it unfolds
Arrival, check-in and a light dinner. In the evening we start with the first practical block on sleep, so that on day one you already take away concrete levers for better recovery and energy. This is followed by an optional sauna and an evening guys' chat.
In the morning we start with morning light, waking up the body and optional cold exposure for those who want it. Then light movement and breakfast. In the morning we'll focus on nutrition in practice — what, when and how to eat so you feel better and have more energy, including a demonstration of simple cooking. After lunch, a shared walk to Zvíkov castle and a block on movement. In the evening: dinner, optional sauna and a guys' chat.
Another gentle morning — daylight, waking up, optional cold exposure, light movement and breakfast. In the morning we'll wrap up the whole camp — sum up the main points, get your priorities in order and set a clear framework for the coming weeks, so you take home not just an experience but a concrete direction.
After the camp
Fill in a short questionnaire — I'll send you the dates and all the information.