Camp · 3 days

Switch off your head,fire up the engine.

Three days that will change how you see your body. No woo-woo forest retreat, just clean practice for men 30+ — sleep, nutrition, movement and a solid crew.

Camp – nature and cold exposure

What you'll take home from the camp

Three days, pure practice

🔥

The end of the belly and fatigue

You'll learn how to eat and sleep so you've got drive from morning till night.

💪

Smart movement

I'll show you how to train so you have a functional and good-looking body.

🤝

Community

You'll break out of the routine, meet like-minded men and take home a plan you can put to work right away.

Who it's for

If you see yourself in this, the camp is for you

Two formats for men 30+

Pick what fits you better right now

One helps you get your basics in order, the other takes you deeper into action. Both are practical, down-to-earth and without pressure to perform.

What both camps have in common

No posturing, just practice

From past camps

What participants say

Martin, thanks so much for a great weekend. I had no idea what to expect, but I have to say it was awesome. A great crew, lots of interesting info and, above all, great fun. Thanks a lot, guys, and take care!

Camp participant

Thank you so much for a great weekend. It was truly excellent and I'm taking away plenty of inspiration and energy for the work ahead.

Camp participant

Yep, it was great and thanks a lot for letting me take part. All the best to you and see you all next year in TOP shape.

Camp participant

In any case, thanks for an amazing weekend, it was more than fine and you're all great guys, I'm looking forward to sharing our progress and successes.

Camp participant

Cancellation policy

Fair and clear

How much you get back if you cancel, depending on when you cancel the camp.

30+ days ahead
100 %
full deposit refund
30–15 days ahead
50 %
half refunded
14–8 days ahead
25 %
a quarter refunded
7 days or less
0 %
no refund

By arrangement, your spot can be transferred to another date or to a replacement participant.

Pick a format and go for it

Fill out a short questionnaire — I'll send you all the info and dates.