Mentoring · 90 days

3-month mentoringStrength. Energy. A new routine.

3 months. A clear plan. Getting back in shape without extremes. One-on-one guidance for men 30+ who want their energy, strength and control back.

Návrat zdravého muže – mentoring

What mentoring will give you

Real results, not promises

👕

Your shirts and tees fit again, without having to suck in your gut.

⚙️

A body that runs like a well-oiled machine — strength, mobility, no back pain.

🌅

Sleep that lets you wake up ready to run through a wall, not feeling like one ran over you.

Mentoring step by step

Exactly what your 90 days include

1

An intake questionnaire and a personal setup of your whole system.

2

A sustainable system you can keep up with work, kids and family.

3

Weekly guidance for the full three months and 12 online calls.

4

Concrete tasks and ongoing individual adjustments.

5

Regular reviews and course corrections.

6

A plan that keeps your system going long after we finish.

Consistency = results.

Training
Movementtraining that fits into your life
Nutrition
Nutritionfuel without diet extremes
Routine
Routinesleep, energy, a clear head

Six essential pillars

Pick an area — or take them all

You can tackle each area on its own too. Click to learn more or grab it right away.

How to join the mentoring?

Two paths, one goal

Complete three-month guidance online, or the premium tailored ELITE mode.

Mentoring online

The complete program, 3 months, all six pillars.

CZK 60,000 / 3 months

  • An individual plan across all pillars
  • Regular online support and corrections
  • A system that holds even after it ends
I'm interested

👑 Mentoring ELITE

Intensive guidance, deeper analysis, a personal approach and a higher frequency of support.

Custom based on the client's needs

  • Maximum frequency of contact
  • Deeper analysis and a personal approach
  • Everything tailored precisely to you
I'm interested in ELITE

Ready to take the reins?

In three months you'll rewrite your routine. We start right where you are now.